10 Mins - Back - No Props (Postnatal)
Postnatal - Week 4 - The Month of Mama Self-Care Challenge • 10m
This workout focuses on back extension - countering the rounding forward of the spine that occurs from the everyday life of a mom! The exercises are done on your tummy - which feels great after not being able to work this way your entire pregnancy! Include back strengthening exercises as much as you focus on your core & butt - seriously!
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10 Mins - Legs - No Props (Postnatal)
This standing leg workout moves through squat and lunge series to - strengthening the front and back of the thighs and into the glutes. Always relying on a deep core connection Ali finishes the workout with some challenging lunge balance exercises.
7 Mins - Core - No Props (Postnatal)
The goal of this quick core workout is to perfect your pelvic tilt and challenge the low belly connection. This workout is good for any moms who have closed their Diastasis and are able to keep their belly puling in throughout the entire workout! Less than 10 mins!!
58 Mins - Full Body - Theraband (Post...
New Mama's this is the workout for you! This full body workout is designed to be gentle enough for moms who only just returning to fitness but challenging enough for any mom - new or "old" Workout side by side with Ali as she releases tension in the body, strengthens the lower & upper body wh...