This will feel SO good! You will feel stretched, and stronger. Starting with pelvic tilts to connect into that deep core, Ali will move you through opening the chest, strengthening those glutes & back and end with a nice stretch.
Grab a foam roller and enjoy both mobility & burn! Your heart will be pumping!
Join Ali to work through your whole body. Move through mat work, all fours & end with standing work.
Ali's pick of the week 28th of Feb
Join Ali to squat, stretch, donkey kick and tricep dip for this full body burn
