Join Ali to work through your whole body. Move through mat work, all fours & end with standing work.
Ali's pick of the week 28th of Feb
Join Ali to squat, stretch, donkey kick and tricep dip for this full body burn
Join Ali for this full body workout. Work through standing, seated & side lying using the theraband
Join Sophie and Ali for some barre burn - just grab a chair or head to your kitchen counter
