Postnatal - The Core Collective - Ab Focused Workouts

Postnatal - The Core Collective - Ab Focused Workouts

Challenging postnatal core workouts designed to reconnect, reactivate & strengthen your abdominals after pregnancy and childbirth. These workouts are designed for any woman who has recently closed their ab separation following pregnancy and childbirth. These workouts will challenge your new found connection and safely build strength and endurance to your deep core. These workouts, known as the primary series, form the foundation of your core reactivation, appropriate only after healing your Diastasis Recti.

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Postnatal - The Core Collective - Ab Focused Workouts
  • 7 Mins - Core - No Props (Postnatal)

    The goal of this quick core workout is to perfect your pelvic tilt and challenge the low belly connection. This workout is good for any moms who have closed their Diastasis and are able to keep their belly puling in throughout the entire workout! Less than 10 mins!!

  • 8 Mins - Core - No Props (Postnatal)

    The all fours position is a great place to challenge not only your deep core connection but the stability of your shoulders, spine and pelvis. This workout is good for a postnatal woman who has closed her diastasis & wants to challenge the connection.

  • 14 Mins - Core - Small Ball (Postnatal)

    Our abdominal muscles stretch more than 50% during pregnancy so as we begin to retrain them we not only have to close the separation but also work to shorten all the different layers of muscles. Join Ali for this workout using the small ball as she works to find reconnection and tone for her 6 pa...

  • 6 Mins - Ab Separation/Diastasis Recti Check (Postnatal)

    Almost every postnatal woman will have some degree of Diastasis Recti/Abdominal Separation. The first and crucial step is to close the gap. Learning how to self-assess your Diastasis Recti is an important part of the healing process. Follow along with Ali as she takes you through a step-by-step d...

  • 19 Mins - Core - Block (Postnatal)

    Try Ali's favorite TVA exercises in all the different positions! This workout is a great one to do when working on flattening that Mommy Tummy! The only way to heal your Diastasis Recti is with patience, repetition and consistency. It's unfair but there is no rushing your recovery. In this TVA fo...