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6 Mins - Ab Separation/Diastasis Recti Check (Postnatal)

Postnatal - The Core Collective • 6m 0s

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  • 19 Mins - Core - Block (Postnatal)

    Try Ali's favorite TVA exercises in all the different positions! This workout is a great one to do when working on flattening that Mommy Tummy! The only way to heal your Diastasis Recti is with patience, repetition and consistency. It's unfair but there is no rushing your recovery. In this TVA fo...