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6 Mins - Ab Separation/Diastasis Recti Check (Postnatal)
Postnatal - The Core Collective - Ab Focused Workouts
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6m 0s
Almost every postnatal woman will have some degree of Diastasis Recti/Abdominal Separation. The first and crucial step is to close the gap. Learning how to self-assess your Diastasis Recti is an important part of the healing process. Follow along with Ali as she takes you through a step-by-step demonstration of how to accurately assess your separation after pregnancy and childbirth.
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19 Mins - Core - Block (Postnatal)
Try Ali's favorite TVA exercises in all the different positions! This workout is a great one to do when working on flattening that Mommy Tummy! The only way to heal your Diastasis Recti is with patience, repetition and consistency. It's unfair but there is no rushing your recovery. In this TVA fo...
