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18 Mins - Core Workout - No Props (Postnatal)
Postnatal - The Core Collective - Ab Focused Workouts • 17m
Join Ali for this core workout moving through flexion, all fours & side planks to rebuild strength
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Join Ali to safely but effectively work your core in an all fours & then in a simple supine series.
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14 Mins - Core - Pilates Ball (Postna...
Join Ali with a small ball (or cushion) to activate the connection of pelvic floor & inner thighs.
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