Live stream preview
Form and Technique - Bridge Correctly (Postnatal)
Postnatal - The Core Collective - Ab Focused Workouts
•
25m
Join Ali as she takes Jacqui through how to bridge correctly when you are postpartum. Bridging is an awesome exercise to fire up through the glutes, strengthen the back chain and start to connect through all the layers of the abdominals.
Up Next in Postnatal - The Core Collective - Ab Focused Workouts
-
18 Mins - Core Workout - No Props (Po...
Join Ali for this core workout moving through flexion, all fours & side planks to rebuild strength
-
NEW! Form and Technique - Adding Flex...
Join All & new mama Jacqui to safely understand how to start adding flexion into your core workout.
Ali's pick of the week Nov 28. 22
-
10 Mins - Core - Small Ball (Postnatal)
Join Ali to safely but effectively work your core in an all fours & then in a simple supine series.
Ali's pick of the week 24th of January.