Join Ali with one of her favorite postnatal props to help you stretch & strengthen. Your back, core and butt getting most love here.
Join All & new mama Jacqui to safely understand how to start adding flexion into your core workout.
Ali's pick of the week Nov 28. 22
Join Jacqui & her buba William for a little booty burn! Start with some bridges before side lying to get those outer glutes on fire too.
Join newly postnatal mama Jacqui & her bub to strengthen your full body. It's slow, steady & strong!
