Postnatal - Guided Meditation
Meditations, mindfulness & breath work practices to calm your mind & connect to your body
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NEW! Form and Technique - Breathwork (Postnatal)
Here, Ali guides Jacqui through the process of perfecting postpartum breathwork to repair & reactivate the core.
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10 Mins - Reactivate the Diaphragm Mindfulness Workout - Ball (Postnatal)
Join Ali as she takes us through two mindfulness exercises and talks us through how to reactivate the Diaphragm.
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7 Mins - Mindfulness Practice - (Postnatal & Strong Mama)
Join Emily for this short breathe work mindfulness practice to calm the nervous system & slow down
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NEW! 8 Mins - Meditation - Body Scan (Postnatal & Strong Mama)
Join Emily for this simple body scan mindfulness practice to slow down & connect with yourself
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NEW! 5 Mins - Pranayama - Block (Strong Mama)
Try this breathing practice & keep it in your toolkit to calm your nervous system anytime
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NEW! 7 Mins - Mindfulness - Block (All Mamas)
Join Zsa Zsa for a short mindfulness practice. Stillness is often what we really need as busy mamas
Ali's pick of the week August 15th
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NEW! 10 Mins - Mindfulness - Block (All mamas)
Join Zsa Zsa for a beautiful mindfulness practice something we all need in our busy lives
Ali's pick of the week 15th Auguat
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11 Mins - Mindfulness - No Props (All Mamas)
Join our guest Zsa Zsa to take 10 minutes to reset with this beautiful mindfulness practice