Gather, connect, zip, draw together - these are the images to focus on in this postnatal core flow.
Start to mindfully include some cardio into your workouts post baby without depleting your energy.
Join our yogi Zsa Zsa to open up your spine & hips to undo all of your sitting time with bubs
Join Ali for this full body mat series to challenge your core, glutes, thighs & mind.
Ali's pick of the week 6th of December!
