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NEW! 10 Mins - Upper Body - No Props (Postnatal)
Postnatal - Bodylove Bodyweight - No Props Workouts
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10m
Join Ali to work your arms & back in all fours and then on your tummy.
Working your back is so important for new mums to support all of the rounding we do whilst staring at our beautiful bubs!
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Caring for a baby requires a strong upper body mama. This is an ideal to help connect & strengthen.
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