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12 Mins - Lower Body - No Props (Postnatal)

Join Ali to strengthen your lower body with this quick lunge focused workout

10:29

10 Mins - Stretch - No props (Postnat...

10 Mins - Stretch - No props (Postnat...
10:02

10 mins - Upper Body - No Props (Post...

10 mins - Upper Body - No Props (Post...

Caring for a baby requires a strong upper body mama. This is an ideal to help connect & strengthen.
21:55

22 mins - Full Body - No Props (Postn...

22 mins - Full Body - No Props (Postn...