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13 Mins - Legs - No Props (Postnatal)
Postnatal - Bodylove Bodyweight - No Props Workouts
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13m
Standing leg work is a great way to add some invigorating cardio to your workout routine - challenge your muscle stamina & physical fitness!
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Burn thighs burn! A quick leg workout you can do anywhere - anytime! This standing workout targets the butt, quads & hamstrings - queuing core stability first before movement.
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14 Mins - Arms & Back - No Props (Pos...
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13 Mins - Legs - No Props (Postnatal)
Getting the tone, shape and most of all strength is super important to postnatal women - Join Ali as she lunges, hinges and curtseys in this thigh and butt workout
