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11 Mins - Legs - No Props (Postnatal)

Postnatal - Bodylove Bodyweight - No Props Workouts • 11m

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  • 10 Mins - Back - No Props (Postnatal)

    This workout focuses on back extension - countering the rounding forward of the spine that occurs from the everyday life of a mom! The exercises are done on your tummy - which feels great after not being able to work this way your entire pregnancy! Include back strengthening exercises as much as ...