Live stream preview

Watch 7 Mins - Pranayama-Bolster - All Phases

Watch 7 Mins - Pranayama-Bolster - All Phases

Buy Learn more

Already subscribed? Sign in

7 Mins - Pranayama-Bolster - All Phases

The Mama Project • 6m 47s

Up Next in The Mama Project

  • 18 Mins - Guided Meditation - Yoga Ni...

    Join Emily for Yoga Nidra; hoovering between awake & sleep to build on your ability to lower stress & raise your vitality. A great practice for any stage of your Preconception or Assisted Fertility journey.

  • 8 Mins - Pranayama - Nostril Breathin...

    Join Lee for another breathing technique to create a sense of balance within the body & move to a restful place to help us attend to the world with clarity & ease.

  • 10 Mins - Pranayama Breathing - All P...

    Join Lee for this beautiful breathing technique to balance our nervous system. This can be used at anytime throughout your journey.