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7 Mins - Pranayama-Bolster - All Phases
The Mama Project • 6m 47s
Join Lee for this practice that leans into the vibration of a sound with this breathing technique to stimulate the nervous system that is supportive for this process.
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Join Lee for another breathing technique to create a sense of balance within the body & move to a restful place to help us attend to the world with clarity & ease.
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10 Mins - Pranayama Breathing - All P...
Join Lee for this beautiful breathing technique to balance our nervous system. This can be used at anytime throughout your journey.
