Live stream preview
How To Use The Menstruation Phase
The Mama Project
•
36s
Ali explains the Menstruation phase and how to use the workouts during this phase.
Up Next in The Mama Project
-
Menstruation Phase - 21 Mins - Pilate...
This Pilates workout has been designed for the Menstruation phase of your cycle. You can do this workout on any day over the course of your Menstruation phase.
-
Menstruation Phase - 10 Mins - Stretc...
This Pilates workout has been designed for the Menstruation phase of your cycle. You can do this workout on any day over the course of your Menstruation Phase.
-
Menstruation Phase - 31 Mins - Yoga -...
This yoga flow has been designed for the Menstruation phase of your cycle. You can do this workout on any day over the course of your Menstruation phase.
