Starting at the beginning of your 3rd trimester, around week 28 all the way until you give birth, this collection of workouts is designed specially to consider the incredible changes your body is going through & to support you during this final stage of pregnancy. You will feel informed, empowered & prepared for the physical & mental challenges and joys that lie ahead. You can do any of these workouts at any stage, any week of your 3rd trimester.