Week 3 - Month of Mama Self-Care Challenge - Strong Mama
Enjoy our collection of workouts for Week 3 of the challenge. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.
Don't forget to download our planners so that you can follow along and mark off your workouts and note all moments of self-care as you go.
Share this experience and inspire other mamas by tagging us @bodylove.mamas
You've Got This Mama!
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Week 3 - Weekly Workout Planner - Strong Mama.jpg
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This is your Week 3 workout planner.
Follow along mama or replace with another workout that you know you love. We don't mind - it's the showing up that counts!
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33 Mins - Full Body - No Props (Strong Mama)
A dynamic, full body workout with a particular focus on strengthening the postural muscles.
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NEW! 9 Mins - Core - No Props (Strong Mama)
Feel the sizzle! A short but spicy ab workout with lots of flexion
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10 Mins - Arms & Back - No Props (Strong Mama)
Join Ali to strengthen your back chain - featuring a short back & deep core mat series
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NEW! 12 Mins - Cardio - Ankle Weights (optional) (Strong Mama)
Get your heart rate up & set your legs & glutes on fire with this short & spicy workout
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11 Mins - Mindfulness - No Props (All Mamas)
Join our guest Zsa Zsa to take 10 minutes to reset with this beautiful mindfulness practice
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30 Mins - Full Body - Small Ball (Strong Mama)
Join Ali with a small pilates ball for this full body burn
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NEW! 15 Mins - Shoulder Stretch - Block (Postnatal & Strong Mama)
