This Pilates workout has been designed for the Luteal phase of your cycle. You can do this workout on any day over the course of your Luteal phase.

Dr Justin Tucker advises:
'Workouts are so good and useful here. The mind is racing and it's a particularly anxious time. Giving back to the body on a job well done and preparing it, as well as the mind, for embryo transfer, can have such an impact. In my opinion this is the phase that women are most vulnerable and benefit from the structure, familiarity and centeredness this form of gentle exercise can bring.'