In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas
Join Ali in week 31 of her pregnancy to keep your back strong - so important now and postnatally
Join Ali for a great barre inspired workout to burrrnn those glutes and arms
