Live stream preview

Watch this video and more on Bodylove Mamas

Watch this video and more on Bodylove Mamas

Start your free trial

Already subscribed? Sign in

13 Mins - Full Body - Theraband (Postnatal)

Postnatal - Total Bodylove - Full Body Workouts • 12m

Ali uses the theraband in every exercises in this workout to create global strength, tone & stability. This workout target the postural muscles of the shoulders and mid back, the sideline of the body & of course a little booty burn at the end!

Up Next in Postnatal - Total Bodylove - Full Body Workouts

  • 10 Mins - Full Body - Warm-Up (Postna...
    10:24
    10 Mins - Full Body - Warm-Up (Postna...

    10 Mins - Full Body - Warm-Up (Postna...

    Ease stiffness, return mobility and open up the hips in this Pilates flow warm-up designed to get you moving at the beginning of your workout or to start the day right!

×