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11 Mins- Full Body - Warm Up - No Props (Strong Mama)
Strong Mama - Total Bodylove - Full Body Workouts
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11m
A yoga inspired Pilates flow warm-up - this workout uses planking to fire up through the entire body. This warm up is perfect if you have closed your Diastasis and ready to really challenge the connection of the deep core while also finding space and movement in the body.
Up Next in Strong Mama - Total Bodylove - Full Body Workouts
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49 Mins - Full Body - Ring (Strong Ma...
This a true full body burn using the Pilates ring to challenge & change your body. Perfect for a strong mama who has closed their Diastasis - Follow along with Ali and she works through spinal mobility, strengthening and lengthening series.
