Join Ali for this challenging & fun workout & you may find new moves you have never tried before!
Join Ali for this quick booty burning all fours series
Ali's pick of the week Jan17th
Join Ali to challenge your full body with plank variations, a strong side kneeling series & roll ups.
Ali's pick of the week 4th of July!
Strong Mama abs are all about maintaining core connection - in neutral, flexion, side bending & extension! All moves the spine on all these directions - flat belly, healthy spine, strong powerhouse!
2 Comments