Get into your glutes in all fours & finish with a standing series. Definitely a quick burn!!
Ali's pick of the week Nov 21
Join Zsa Zsa for this longer yoga flow to open up the front chain & work through some back bends
Work your inner thighs, booty and heart rate with this beautiful barre workout with Jacqui.
Ali's workout of the week Dec 19
Join Ali for a full body burrrn, featuring an all-fours series to challenge abs, booty & stability
