Emily is famous for her arm workouts! Give this a go to see why!
With or without weights, in less than 30 minutes your full body will feel the burn and your heart rate will be elevated!
Ali's pick of the week April 18th
Ali has picked this NEW! - 30 minutes - No Reformer, No Sweat - Socks workout.
Grab some socks and maybe even a friend to try some of your favorite reformer moves at home.
Don't be fooled by the game faces, this fun sequence got us sweaty!
Love this? Please let us know, comment below!
Join Ali for a quick workout to boost your energy and target your whole body with a standing lunge series and short plank combo.
Ali's pick of the week December 13
