Live stream preview
30 Mins - Full Body - No Props (Strong Mama)
Strong Mama - Long Burn (20 mins or more workouts)
•
28m
Join Ali to challenge your full body with plank variations, a strong side kneeling series & roll ups.
Ali's pick of the week 4th of July!
Up Next in Strong Mama - Long Burn (20 mins or more workouts)
-
17 Mins - Abs - Small Ball (Strong Mama)
Join Ali for this ab burn with the small ball for an extra stability challenge
-
30 Mins - Full Body - No Props (Stron...
Join Ali for a dynamic full body, body weight workout using lots of your newly built core strength,
-
30 Mins - Full Body - No Props (Stro...
Strengthen and sweat with Sophie and Ali with this full body workout that incorporates some HIT
2 Comments