Ali gets your heart rate up in less than 10 mins! 1 roll down into 2 hit rounds. Let's go!

Just you and your hand weights! Join Em for a Strong Mama energizer to get that heart rate up!

Join Ali here for a full body burner, grab some hand weights for some added spice!

Time-starved mamas, this is for you! Just 10 mins to spark the heart rate & in turn, feel oh-so good in your mind & body after!

Join Em for a spicy Energizer workout, your heart is a muscle mama so let's be sure to train it.

Just you and your handweights! Join Em for an Strong Mama energizer to get that heart rate up!

Join Ali to challenge your pelvic floor & overall feel the burn to reset & re-energise

Change it up with this energizing, cardio class featuring some boxing moves. Hand weights optional!

Ali's pick of the week 7th Feb

A great heart raising flow for those days when you don't have much time but you still want to move!

Short but spicy! This workout is great for those days you are short on time but want to sweat. Ali's pick of the week August 8th

Join Ali for a quick workout to boost your energy and target your whole body with a standing lunge series and short plank combo.

Ali's pick of the week December 13