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17 Mins - Arms & Back - No Props (Strong Mama)
Strong Mama - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 17m
Going away for the weekend, even the summer but don't want to miss your workouts?! This short 15 min workout requiring no props so all you need is the internet and some space! This workout targets the muscles of the arms, back & shoulders - creating space and tone down the back line of your body.
Up Next in Strong Mama - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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12 Mins - Arms - Light Hand Weights ...
Join Ali in her Sydney studio for a quick but effective arm workout. Ali is using 1 kilo weights but with two cans of beans or even no weights at all, you will still feel the burn!
