Strong Mama - 14 Day Quick Burn Challenge - Only 15 Minutes A Day Or Less!
15 Seasons
This is a collection of short workouts for when you're time starved, but up for the challenge. All our quick burn workouts are 15 minutes or less and traget all the different parts of the body - arms, legs, back, booty and core! We totally get out difficult it is to always get in the full body burns so this challenge makes movement easy. At the end of the challenge you will feel empowered to try the longer burns & energized by the daily movement!
Don't forget to give all our extensive collections of workouts a go! You can workout by length of workouts (long burn/quick burn), by body part (Upper Body/ Lower Body), Focus on your core (the Core Collective), enjoy Full Body burns (Total Bodylove), and Yoga & Stretch classes.
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Quick Burn Challenge Tick Sheet.pdf
30.7 KB
Give yourself the gift of accountability. Download our tick sheet, to mark off everyday you have moved in this mini challenge!
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10 mins - Core - Small Ball (Strong Mama)
Episode 1
A nice quick workout with lots of flexion to work that core - ball optional!