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55 Mins - Full Body - Theraband (Prenatal)

Prenatal - Week 4 - The Month of Mama Self-Care Challenge • 55m

Finding, strengthening and always initiating movement from your deep core forms the foundation of your prenatal workout program. Ali challenges you to first activate your TVA & Pelvic Floor before any other muscle in this full-body workout - a crucial skill that provides stability and support globally for the body!

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    19 Mins - Stretch - Block (Prenatal)

    19 Mins - Stretch - Block (Prenatal)

    Follow along with Ali as she moves her spine in every direction. Stretching, lengthening and finding space in the body is just as important as strengthening. Stretching keeps you pain-free and your body in alignment. 

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