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NEW! 30 Mins - Yoga Flow - Block (Prenatal) (prepare to push)
Prenatal - Prepare To Push Workouts
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30m
Join Jacqui who is 36 weeks here to find some prenatal movement & open up in the hips.
Up Next in Prenatal - Prepare To Push Workouts
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NEW! 10 Mins - Breathwork - No Props ...
Join Jacqui who is 36 weeks her, to work through some breathework you can take into labour too
Ali's pick of the week Nov 28. 22
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How To Use Our Prepare to Push Collec...
Ali explains how this collection has been designed and how to use it as you approach labour
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12 Mins - Core - Physio Ball (Prenatal)
A core workout that focuses on balancing the pelvic floor system as you approach childbirth.
