Join Ali with one of her favorite postnatal props to help you stretch & strengthen. Your back, core and butt getting most love here.
Join Jacqui who is 36 weeks pregnant here for this full body standing flow to open up the upper body & strengthen the lower body.
Pelvic pain friendly.
Join newly postnatal mama Jacqui & her bub to strengthen your full body. It's slow, steady & strong!
Join Ali to mobilise through your thoracic spine & turn your obliques back on. The focus is on rotation in different positions, something that feels so good after bubs!
