Live stream preview
30 Mins - Full Body Stretch & Strengthen - Foam Roller (Postnatal)
Postnatal - Total Bodylove - Full Body Workouts
•
24m
Join Ali with one of her favorite postnatal props to help you stretch & strengthen. Your back, core and butt getting most love here.
Up Next in Postnatal - Total Bodylove - Full Body Workouts
-
NEW! 20 Mins - Full Body - No Props (...
Join newly postnatal mama Jacqui & her bub to strengthen your full body. It's slow, steady & strong!
-
20 Mins - Full Body - No Props (Postn...
Join Ali to mobilise through your thoracic spine & turn your obliques back on. The focus is on rotation in different positions, something that feels so good after bubs!
-
20 Mins - Energizer Workout - No Prop...
Designed for mamas who are 2-3 months + postnatal & want to start to turn the volume up, Get sweaty, feel your heart rate elevate whilst still building strength.