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10 Mins - Stretch - No props (Postnatal)
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14 Mins - Core - Pilates Ball (Postnatal)
Join Ali with a small ball (or cushion) to activate the connection of pelvic floor & inner thighs.
Ali's pick of the week 3.01.22
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10 mins - Upper Body - No Props (Postnatal)
Caring for a baby requires a strong upper body mama. This is an ideal to help connect & strengthen.
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22 mins - Full Body - No Props (Postnatal)
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11 Mins - Core - No Props (Postnatal)
Gather, connect, zip, draw together - these are the images to focus on in this postnatal core flow.
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15 Mins - Full Body Energizer - Ankle Weights Optional (Postnatal)
Start to mindfully include some cardio into your workouts post baby without depleting your energy.
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10 mins - Core - Pilates Ball (Postnatal)
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21 mins - Yoga Flow - Yoga Brick (Postnatal)
Join our yogi Zsa Zsa to open up your spine & hips to undo all of your sitting time with bubs
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20 Mins - Full Body - No Props (Postnatal)
Join Ali for this full body mat series to challenge your core, glutes, thighs & mind.
Ali's pick of the week 6th of December!
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11 Mins - Arms & Back - Theraband (Postnatal)
Time to build strength in the upper body & activate your crucial postural muscles. Tone arms & back
Ali'd pick of the week April 26
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15 mins - Booty - No Props (Postnatal)
Join Ali for a booty burner and get into all sides of the glutes in this quick all fours series.
Ali's pick of the week March 14
