Postnatal - 14 Day Quick Burn Challenge - Only 15 Minutes A Day Or Less!

Postnatal - 14 Day Quick Burn Challenge - Only 15 Minutes A Day Or Less!

15 Seasons

This is a collection of short workouts for when you're time starved, but up for the challenge. All our quick burn workouts are 15 minutes or less and target all the different parts of the body - arms, legs, back, booty and core! We totally get out difficult it is to always get in the full body burns so this challenge makes movement easy. At the end of the challenge you will feel empowered to try the longer burns & energized by the daily movement!
Don't forget to give all our extensive collections of workouts a go! You can workout by length of workouts (long burn/quick burn), by body part (Upper Body/ Lower Body), Focus on your core (the Core Collective), enjoy Full Body burns (Total Bodylove), Yoga & Stretch classes and by programs such as our Fourth Trimester collection of workouts.

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Postnatal - 14 Day Quick Burn Challenge - Only 15 Minutes A Day Or Less!
  • 11 Mins - Upper Body - Wrist Weights (Postnatal)

    Episode 1

    Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.

    If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!

    Ali's pic of the week July 18