Postnatal - 14 Day Quick Burn Challenge - Only 15 Minutes A Day Or Less!
This is a collection of short workouts for when you're time starved, but up for the challenge. All our quick burn workouts are 15 minutes or less and target all the different parts of the body - arms, legs, back, booty and core! We totally get out difficult it is to always get in the full body burns so this challenge makes movement easy. At the end of the challenge you will feel empowered to try the longer burns & energized by the daily movement!
Don't forget to give all our extensive collections of workouts a go! You can workout by length of workouts (long burn/quick burn), by body part (Upper Body/ Lower Body), Focus on your core (the Core Collective), enjoy Full Body burns (Total Bodylove), Yoga & Stretch classes and by programs such as our Fourth Trimester collection of workouts.
Quick Burn Challenge Tick Sheet.pdf
Give yourself the gift of accountability. Download our tick sheet, to mark off everyday you have moved in this mini challenge!
12 Mins - Postural - Theraband (Postnatal)
A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.