7-Day - Foam Roller Full-Body Challenge
A challenge suitable for our postnatal mamas. A 7 daily foam roller workout, targeting all parts of the body, to keep you moving every day, anywhere!
Download our tick sheet and give yourself that daily gold star every day for 7 days and before you know it you'll find you are back into an exercise routine!
This challenge incorporates full body, lower body, upper body, core, extension and a juicy spinal reset. Don't forget to watch the form and technique refresher to check yo'self (your form) before getting into it!
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Keep yourself accountable. Download our tick sheet, to mark off every day you have moved in this 7-day challenge!
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NEW! Form and Technique - Foam Rollers (Postnatal)
Ali & Jacqui talk about why the foam roller is one of the best tools when postpartum.
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NEW! 30 Mins - Full Body Workout - Foam Roller (Postnatal)
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NEW! 10 Mins - Spine Reset - Foam Roller (Postnatal)
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NEW! 20 Mins - Lower Body - Foam Roller (Postnatal)
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NEW! 30 Mins - Full Body Workout - Foam Roller (Postnatal)
Join Ali with the foam roller, helping with release work, spine relaxation, and finding neutral.
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NEW! 15 Mins - Lower Body - Foam Roller (Postnatal)
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NEW! 20 Mins - Core and Extension Workout - Foam Roller (Postnatal)
Join Ali using the foam roller to get into your core and extension in different positions!
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NEW! 12 Mins - Upper Body - Foam Roller (Postnatal)
Counteract that rounding we all do as new mamas with this extension & upper body flow
