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NEW! 11 Mins - Mindfulness - No Props (All)

Prenatal - Week 3 - The Month of Mama Self-Care Challenge • 11m

Up Next in Prenatal - Week 3 - The Month of Mama Self-Care Challenge

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    This is a great workout for newbies and experienced preggies! Follow along with Ali as she first briefly explains the muscles that make up the deep core and why it is important to target these muscles throughout your pregnancy, then join her for a challenging and effective core flow on the Physio...

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    It's super important to target the muscles of the upper and mid back as well as the arms throughout your pregnancy to correct any changes to your posture and to prepare you for your new role as a mum. In this workout Ali uses the Theraband to tone, strengthen and mobilize the upper body! A great ...