Join Ali & Aneta to move your body using just your bodyweight - Sometimes it's all you need!
Ali's pick of the week December 20.21
Join Ali to find length, get your heart rate up with 'wood chopping', burn that booty & so much more
Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.
Ali's pick of the week December 27.21
This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.
