Join Ali for this leg & glute workout aimed at relieving SI Joint pain by working bilaterally. Featuring classic and effective exercises like squats and bridging you can really focus on your technique to keep as much stability in the hips as possible and keep pain free.
Join Ali to find length, get your heart rate up with 'wood chopping', burn that booty & so much more
Join our new yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester
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