Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine
This quick leg workout is safe for everyone even if you have any pelvic pain. Squat it out and get your heart rate up!
Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner
Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas
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