A whole workout dedicated to breathe. Learn how to do it correctly to set you up for success.
Ali's pick of the week 12th January
Enjoy this energy boost standing workout with little bursts of cardio. Safe throughout your entire pregnancy.
Ali's pick of the week December 13.
Get to know your birth ball & strengthen your body for labour. The birth ball is one of our favorite pieces of equipment. Hold it, sit on it, lean on it - it's so versatile!
Use it throughout your entire pregnancy and especially in the last few weeks leading up to birth. as it really can be ...
