Compliment your 1st trimester with some mindful movement with Paige to aid the transition process. She will show you how you will start to change your positioning as your bump grows.
Paige will take you through a flow to challenge your body but also show you how to build up body awareness and co...
Ali explains how to work through our 1st trimester program
This full body workout is designed for Week 4 & NOT recommended if you are further into your pregnancy.
