Join Ali to mobilise through your thoracic spine & turn your obliques back on. The focus is on rotation in different positions, something that feels so good after bubs!
Join Ali to work your low abs, glutes and hamstrings all in under 20 minutes! Ali will get you bridging, toe- tapping and donkey kicking your way to strength and length
A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.
This will feel SO good! You will feel stretched, and stronger. Starting with pelvic tilts to connect into that deep core, Ali will move you through opening the chest, strengthening those glutes & back and end with a nice stretch.
