Ali will be working the upper body but also connecting through the core in this quick burn
Ali's pick of the week April 11
Grab a foam roller and enjoy both mobility & burn! Your heart will be pumping!
In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
Join Ali to squat, stretch, donkey kick and tricep dip for this full body burn
