Reigniting the muscle fibres of your abdominals takes time - be patient! The more you think about then action of your muscles the easier it will be.
Visualization is a really important part of doing deep core exercises as they are "Thinking" muscles. I want you to have three strong images when you are doing these Fundamental exercises: 1. Really identify with the wrap, cinch and compression of the TVA. 2. Imagine the two sides of the abdomina...
Slow down, open up and let go! This relaxing flow is designed to find space in the body, mobilize the spine and lengthen your muscles!! Feels so good!
Ali's pick of the week December 27.21
