These final two weeks of the program is called the Two Week Core Challenge. You have done all the hard patient work over the last 4 weeks. The next two weeks is when we challenge your core. Over the next two weeks the workouts focus on the muscles of the deep core, retraining your muscles firing pattern to first find stability before mobility and importantly begin to close the separation caused by pregnancy. Take your time with the exercises - the more you practice, the easier they will get! Good Luck and congratulations for dedicating time to your recovery. Repeat this workout on Days 1-3.
Ali's pick of the week 20 December 21
Join Ali to squat, stretch, donkey kick and tricep dip for this full body burn
Reigniting the muscle fibres of your abdominals takes time - be patient! The more you think about then action of your muscles the easier it will be.
Visualization is a really important part of doing deep core exercises as they are "Thinking" muscles. I want you to have three strong images when you are doing these Fundamental exercises: 1. Really identify with the wrap, cinch and compression of the TVA. 2. Imagine the two sides of the abdomina...
