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NEW! 10 Mins - Stretch - No props (Postnatal)

New! • 10m

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    Roll out your lower body & enjoy some therapeutic pain. This series Ali gives a lot of love to our IT bands. These connect the pelvis to the knee and can effect the way you activate your quads, hamstrings & glutes. Super important for us Strong Mamas so we can stay activate safely!

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    Meet our founder Ali and find out more about Bodylove Mamas