Give your feet some TLC workout - Yes your feet need it too! The gorgeous Erin Mcfarland takes us through a quick foot workout! When you're pregnant your center of gravity shifts as your belly grows, coupled with the additional weight of the baby the very important transverse arch of the foot flattens! This is why your feet grow when you're pregnant! This workout is good for preggie and new moms who want to strengthen the muscles of the feet. It will make huge difference to your posture - making you look and feel better!
An extended side lying butt workout - Ali tones and lifts all sides of the butt in this workout. Strong glutes support and help stabilize the pelvis.
Lift your booty and support your pelvis at the same time with this all fours butt workout. Perfect for anytime during your pregnancy.
Squat, pile, lunge - repeat! Ali intensely targets her lower body in this standing workout which is perfect for any stage of your pregnancy. - Ali is 34 weeks pregnant here!
